You can fully rehydrate within 30 minutes with sufficient fluid and electrolytes.

We recommend that you add 1 sachet to 500ml-1L of water.

Our Sachets are vegan, making them suitable for those on a plant-based diet.

Individual electrolyte requirements vary significantly. They are dependent upon factors such as sweat rate, sweat electrolyte composition, activity levels, training intensity, environmental conditions and more.

It is important to note that Prehab is meant to supplement your electrolyte intake;  it should not be your sole source of electrolytes. 

A well balanced daily diet is likely to provide a significant amount of your electrolyte requirements and we highly recommend a food-first approach. However, you can supplement with 1-4 sachets per day, depending on your activity level. For any specific guidance on daily salt and electrolytes intake, you should consult your doctor.

Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.